A Day of Yoga and Meditation

[Steve]

Date: Sunday December 13, 2009
Time: starts at 8 am and finishes at 8 pm
Location: 2290 Saint George Street, Vancouver, BC (near Main and Broadway)
Cost: $60
Call Tomas for more info: 604-708-9058, farmertomas@gmail.com
Website: http://www.urbanashram.ca

Enjoy twelve hours of yoga and silent meditation at the UrbanAshram.ca

The day is practice pre-dominantly in silence with eyes gently closed to turn inwards to the deep and nourishing peace inside that we all yearn for. No experience in either yoga or meditation is required. Simply a willingness to find peace and to see oneself Here and Now.

Two delicious and simple meals, along with snacks and tea, are provided. Find yourself in peace now.

[rockyhill]

It sounds like you came out of the meditation too fast. Take your time, let all the parts of your brain boot back up before you come out of your meditation fully. I just meditated for about 15 minutes and when I came out I felt dazed and thoughtless, but peaceful and relaxed.

[kevinchamp]

According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body.The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas.

[princetempest]

I just finished their 10 day introduction course, and I found it absolutely great, very profound experience!

[markdilon]

To make progress in meditation, it is important to meditate at least once a day. If you are inspired, it is good to meditate three times a day. Consistency is very important to increase your ability to meditate. Some people may say that it is very difficult to find time in a busy day to meditate. But if you really value something, you find the time. Three times a day, we find the time to nourish your body. We should also feel the need to feed our soul, our inner being. If we appreciate the meditation we will not miss our regular period of silence. Yoga also can give you the health and fitness.