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tilopa · (This post was last modified: 04-03-2012 03:52 PM by tilopa.)

Meditation 101

First Tuesdays of every month!
Next classes: Tuesday, April 3, May 1, June 5, 7 – 8:30pm
Location: Tilopa Kadampa Buddhist Centre, 1829 Victoria Diversion

People often tell us that they are complete beginners at meditation and they want a class that starts from square one. In response we are offer this once a month class.
On these Tuesday evenings you will learn:
_ basic meditations that you can take away and practice at home
_ how meditation improves health and well-being
_ the best meditation posture
_ where and when to meditate
_ how to create a place for meditation
_ some essential understanding of why meditation works
_ and much more
The class is taught by an experienced meditator from Tilopa Centre who will help you with practical techniques and personal advice. Everyone is welcome!

Cost* $10 (free for Centre Card holders)
Questions? Visit our website at http://www.tilopa.org or contact us at 604.221.2271