Seniors' Wellness Event at Kitsilano Community Centre

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Kitsilano Community Centre presents:

"Seniors' Wellness Event"

Saturday, January 28, 2012

1:00pm - 5:00pm



Be proactive in your own health!



Kitsilano Community Centre presents our Seniors' Wellness Event 2012 on Saturday January 28, from 1:00pm - 5:00pm. Find out how you can be more involved in managing your own health and wellness with a local pharmacist, physiotherapist & food specialist.



Our special guest is Debbie Cheong, the Osteofit Provincial Coordinator for BC Women's Hospital and Health Centre. She will talk about the importance of exercise for seniors in maintaining wellness and bone health.



Take this opportunity to question our Specialists about:

- How to make healthy food choices,

- Food labeling - what do the numbers mean?

- Over the counter drugs and herbals - what they and what are their side effects?

- Understanding the Canada Food Guide, and

- Aches and Pains - what's normal and what isn't



Limited seating for this FREE event. Pre-registration is mandatory.

Please call 604-257-6976 to register or for more information.


Healthy refreshments will be served.



Facilitator: Allan O'Meara



Kitsilano Community Centre

2690 Larch Street,

Vancouver BC V6K 4K9

604-257-6976



kitscc.com