Supersets

[jaleelblaze]

Supersets are the use of two successive exercises, targeting opposing body parts, performed in an alternating fashion. Normally, the muscles targeted by supersets are agonist-antagonist pairs, or muscles that work in opposition to one another, such as the biceps and triceps. Superset workouts are often used to overcome workout stagnation, or to boost psychological drive. Physiologically, superset training delivers increased blood flow to the target area, and has been shown to increase both muscle fiber recruitment and natural growth hormone production.

Generally, a superset workout will target a specific area while retaining the normal routine for the rest of the body. In this way, the risk of over-training is reduced and energy is reserved for the target body parts. For a biceps-triceps split, for example, a typical superset workout might include alternating biceps curls and triceps extensions for three to five sets, followed by a brief rest, before moving on to another body part. This accelerated focus is generally continued for two to four weeks, at which point the superset routine can be shifted to a different target area, such as the hamstrings and quadriceps.

[Janellerayenz]

Two or more in a row and a comprehensive set of exercises, the rest break. Group of compounds where a minute to take a break between each exercise exercise substitute.

[andrewzone]

Supersets is the great exercise where you have to do two exercise one after other. there is no rest time between this two exercise. the benefits of supersets are like increase intensity, easily set the work out, you can save your time and get better exercise for te muscles.

[jameshjoy]

Supersets is the exercise for save time more than in other exercise. It is a combination of two exercise which do by one after one immediate. It have no resting time. It save the time and give standard of work and stamina to body. It increase muscles great. It is very easy and most useful.

[bobyswan]

A superset is performed when carrying out two years in a row without stopping. When you start doing these for the first time, you will find that their resistance can be a problem, but soon you will learn to love them. In supersetting you have a variety of options, you can superset within the same body part or you can train two body parts.